Help and Resources
Your Menopause Nurse is committed to ensuring the health, safety and wellbeing of all our clients. We also want to help ensure that you have the most up to date information to help you decide on potential treatment options at this time. We have compiled a list of useful contacts and resources below which we hope you can utilise as and when you need them.
Support services links
Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support.
If you are struggling to cope and need to talk, trained Shout Volunteers are there for you. To start a conversation, TEXT the word ‘Shout’ to 85258
Call C.A.L.L. on 0800 132 737 (Wales only)
- MIND - Support line: 0300 102 1234. Open 9am to 6pm, Monday to Friday (except bank holidays).
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Samaritans - Freephone: 116 123
Abuse support for adults
hubofhope.co.uk A UK-wide mental health service database. Lets you search for local, national, peer, community, charity, private and NHS mental health support. You can filter results to find specific kinds of support.
For all non urgent health enquiries and advice please call 111.
Information Resources
Updated NICE Guidance - Menopause:Identification and management - https://www.nice.org.uk/guidance/ng23
